Today8

Good morning, Chaitanya

8 accounts need you

Do first

3Most costly if left until tomorrow
How is this ranked?

Do first · a deadline within 72 h, or renewal risk on an account over 1,000 members. Capped at 3, so the most costly come first.

Also today · changed since yesterday, or due within 7 days. Sorted by due time.

Watching · an early trend, not confirmed yet.

Showing all 3 urgent accounts. If more qualify, the next most costly appear first in Also today with an Urgent tag.

Also today

5
AccountWhy it's hereDue
Watching4Early signals, no action yet
Pinelabs LearningChat usage −12% · 9 days
Vardhan AutoWebinar attendance below average
Brixton FoodsNew HR contact, not yet introduced
Sahyadri UniversityMid-term exams in 3 weeks
Healthy20Steady, nothing to do
Asterix LabsUsage steady · renewal in 7 months
Greenline RetailWebinar attendance up 12%
Nalanda CollegeCampaign wrapped · 4.7★
+17 more in All accounts →
2 selected
Snooze
2 days
DoneUndo
Task 02 · client app, 5 key screens

Your Journey

We replace the "History" log with a calm space. It answers three questions in order: what's next for me, how far I've come, and what seems to help.

Today→Check-in sheet→Chapters⇄Patterns→Moment→Privacy sheet
Brief asksGo beyond a recordChapters with summaries, not a log
Brief asksShow patterns, progress, continuityPatterns tab · "Moments you reached"
Brief asksReflect without intrusionOpt-in insights · no streaks · gaps are kind
Brief asksEasy re-engagementNext session first · a next step on every moment
FocusPrivacyBlurred journals · Face ID · "only you can see this"
SCREEN 01
9:41
Hi, Chaitanya
Day 24 of your journey
Your companion
You showed up.
That counts.
This week’s overview
Check-ins
3this week
Sleep Better
Day 3/ 7
Sessions
3done
Journal
2entries
Today’s reflection
Optional · 2 min

“What is one small thing I noticed today?”

Only you can see this · skip anytime
Your next sessionSee all
Dr. Meera Iyer
Session 4 of 8 Tomorrow · 6:00 PM Dr. Meera
Iyer MD · Psychiatrist
This weekSee journey
Mon12
Tue13
Wed14
Thu15
Fri16
Sat17
Sun18

3 check-ins so far · skipped days are just days

Quick tools
Breathing · 3 minUnwind
Stories & soundsSleep
Guided promptsJournal
Listener or therapistTalk
Calm audioListen
One good thingGratitude
🔒 Saved privately · only you can see this
A companion first, then your next stepYour companion greets you under a count of days since you started: a gentle “you’re still here”, not a streak. Below: overview, one small step, the next session.
SCREEN 02
9:41
Hi, Chaitanya
Day 24 of your journey
Your companion
You showed up.
That counts.
This week’s overview
Check-ins
3this week
Sleep Better
Day 3/ 7
Sessions
3done
Journal
2entries
Today’s reflection
Optional · 2 min

“What is one small thing I noticed today?”

Only you can see this · skip anytime
Your next sessionSee all
Dr. Meera Iyer
Session 4 of 8 Tomorrow · 6:00 PM Dr. Meera
Iyer MD · Psychiatrist
This weekSee journey
Mon12
Tue13
Wed14
Thu15
Fri16
Sat17
Sun18

3 check-ins so far · skipped days are just days

Quick tools
Breathing · 3 minUnwind
Stories & soundsSleep
Guided promptsJournal
Listener or therapistTalk
Calm audioListen
One good thingGratitude
🔒 Saved privately · only you can see this
Check-in comes to you, once a dayA sheet slides up a few seconds after opening, only if you haven’t checked in today. Nothing is pre-selected. Tags unlock after a mood is picked. “Not now” silences it until tomorrow.
SCREEN 03
9:41
your

Journey

This chapter · Oct 5 – now
Finding a rhythm
2sessions9check-ins1program

Mostly calm and okay

Chapter 2 · Sep 29 – Oct 4
Steadier ground
1session5check-ins3entries

You started journaling after sessions

Chapter 1 · Sep 21 – 28
Getting started
6check-ins2entries1assessment

The hardest step was the first one

Today
Felt calmMorning check-in · “slept 7 hrs for once”
8:10
Tue 13 Oct
Sleep Better · Day 2Wind-down audio · 8 min
21:40
Hard conversation with dadPrivate · tap to view
23:05
Fri 9 Oct
Session 3 · Dr. MeeraYour takeaway: “Notice, don’t fix”
Late-night chat · 22 minWith a listener · felt heard
01:12
A quiet stretch · 6 daysLife happens. You came back, and that counts.
Getting startedSep 21 – 28 · first session, 6 check-ins
A timeline in chapters, not a feedActivity is grouped into named stretches with a summary. Journal entries stay locked until tapped. A gap reads as a pause, not a broken streak.
SCREEN 04
9:41
your

Journey

Your weekMostly calm
5 of 6 lighter
F
S
S
M
T
Today

Taller means a lighter day · a missed day is fine

What seems to help
Days you journal often end calmer3 of 4 times · from your check-ins
The 2 days after a session feel lighterSeen across 3 sessions

Observations from your own entries, not a diagnosis. Turn off any time.

Moments you reached
MON21
24days since
you started
3/8sessions
done
1stprogram
started
Patterns, offered gentlySeven days, one bar each: taller is lighter and the face on top says how it felt. A missed day is a dashed outline, not a failure. No axes, no scores. Insights say “seems to help”, show their evidence and can be switched off.
SCREEN 05
9:41
Journey
session 3, with

Dr. Meera Iyer

Friday, 9 October · 50 min

Your takeaway

“Notice the thought. Don’t try to fix it straight away.”

Written by you · your therapist’s notes stay with them
Keep it going
Grounding · 5-4-3-2-1She suggested this · 3 min
Add to Session 4 agendaFri, 6:00 PM
Reflect on this“What did I notice this week?”
Only you can see your journey. Your employer or college never sees individual activity, only anonymous totals.
Hide from timelineKept in your account
Face ID lockApplies to the whole tab
Discreet modeBlur all entries until tapped
Delete this momentYou can undo for 30 days
Every moment leads somewhere, and stays privateEach past item offers a next step. Privacy is one tap away, and it says plainly who can see what. Tap ··· to open the sheet.